I won’t even tell you about my morning. All I will say is lots of rain, lots of floods, traffic and no gas. Took my an hour to get 5 minutes from home and back when I realized I wasn’t getting anywhere. Good news..I ended up finally getting to the gym today and had a great workout! Bad news….my gymboss died???!!! Has this happened to anyone? It’s practically brand new and I tried other batteries in it…no luck
WORK IT OUT:
Warmed up with dynamic stretches
I had to do without the interval timer but here’s how my workout went. I did two separate circuits, 3 sets of each:
-stair run: ran up and down a flight of 11 steps 5x
-Bosu side squat and hop x10
-deep squat and overhead press with 12lb medicine ball x15
-backwards lunge and kick forward x10
-12lb medicine ball roll-up x15
-reverse grip lat pull down 50×15
-balance ball jacknife
I ended with doing a quick 1.5 miles on the elliptical and some stretching
Drink of the day:
Each serving of Vega Shake & Go Smoothie includes:
- Two servings of veggies
- 2500 mg Omega-3-6-9
- 11 g complete protein
- Only 100 calories
- 1 billion probiotics cultures
I add a heaping tablespoon to my oatmeal to make
-1/2 cup rolled oatmeal (can use gluten-free oatmeal)
-3/4 cup water
-1 T hemp seeds
-1 heaping Tablespoon tropical tango shake n’ go smoothie
-few splashes of unsweetened vanilla tempt hemp milk
cook oats in water in microwave for 2 minutes. Add the remaining ingredients. Simple, yet delicious.
The protein helps to sustain my hunger…and I am not adding hundreds of calories with a ton of ingredients.
I won this amazing package of goodies from participating in the Thrive in 30 campaign last month:
I am so excited to dive into this book for new recipe ideas!
What’s your favorite cookbook(s)?
Do you like seeing my workouts?
My friend, Jen is hosting another FREE teleseminar on 5 ways gluten sneaks into your diet. If you are GF or recently found out that you need to avoid it I would sign up! It’s next Wednesday September 14 at 7 PM ET.
PS–there’s still time to enter my coconut oil and freebie coupon giveaway!
I am BEYOND excited for dinner tonight! Off to roast some tomatoes…