The Friday Five ~ Killer Legs

by laury on October 28, 2011 · 21 comments


Good Morning!

Here’s a 5 exercise leg circuit for you guys to try this weekend!

[*disclaimer: always check with a physician before entering into a new exercise program]

Killer Leg Workout

Perform 10 minutes of dynamic warm-ups.

Perform as many repetitions as you can maintaining proper form for 45-60 seconds [depending on your fitness level]. Do each exercise in a row with 15 seconds rest between. Repeat 3 times total.

1. Skater Plyos [45-60 seconds]

2 Single Leg Bench Squats [45-60 seconds per side]

3. Single Leg Deadlift  [45-60 seconds per side]

4. Side Plank Rotations with Stability Ball [30 seconds per side]

5. Lying Balance Ball Hamstring Curls [45-60 seconds]

Cool down and stretch [these are 5 good ones]. If you have a foam roller available dig deep on there.

Have a great weekend!

Are you doing anthing to celebrate Halloween this weekend???

just wait until you see Ella’s costume 😉

What’s your favorite leg exercise/workout???

If you try this one let me know how you like it!!!!!!!!!!

or wait 2 days and tell me 😉

PS–my google reader is overflowing. I am very, very afraid.

Speaking of afraid….check out last years Freaky Friday 5 so see some costume action, healthy treats and scary movies!!! It will get you in the spirit :-)



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