Here’s a 5 exercise leg circuit for you guys to try this weekend!
[*disclaimer: always check with a physician before entering into a new exercise program]
Killer Leg Workout
Perform 10 minutes of dynamic warm-ups.
Perform as many repetitions as you can maintaining proper form for 45-60 seconds [depending on your fitness level]. Do each exercise in a row with 15 seconds rest between. Repeat 3 times total.
1. Skater Plyos [45-60 seconds]
2 Single Leg Bench Squats [45-60 seconds per side]
3. Single Leg Deadlift [45-60 seconds per side]
4. Side Plank Rotations with Stability Ball [30 seconds per side]
5. Lying Balance Ball Hamstring Curls [45-60 seconds]
Have a great weekend!
Are you doing anthing to celebrate Halloween this weekend???
just wait until you see Ella’s costume 😉
What’s your favorite leg exercise/workout???
If you try this one let me know how you like it!!!!!!!!!!
…or wait 2 days and tell me 😉
PS–my google reader is overflowing. I am very, very afraid.
Speaking of afraid….check out last years Freaky Friday 5 so see some costume action, healthy treats and scary movies!!! It will get you in the spirit 🙂