Hello! I’m Laury. The Fitness Dish  follows my life, and how I maintain a healthy balance after years of a not so healthy relationship with food and exercise. You will find workouts, motivation, recipes, and random posts bragging about my adorable family.

I’ve been a certified personal trainer since 2002. I gained experience by working in the sports rehab industry then decided to venture off and start my own private personal training business in 2005. I’ve worked with young athletes in middle school, high school and even at collegiate level. I’ve worked with baby boomers and brides to be! I love working with a wide variety of clientele. It keeps me on my toes.

Fitness may be my passion, but I love food and nutrition even more! Working as a certified sports nutritionist allows me to help educate people that fitness truly is 80% nutrition! I believe cooking and preparing your own food is one of the keys to success.

Inspired by my love for fitness, nutrition, food and people,  in 2009, I started The Fitness Riot Dish in hopes of sharing my passion with others! Who knew I’d make so many friends along the way!

I have a no one size fits all approach to nutrition & fitness, I’m not a fan of fad diets or cookie cutter formulas. I believe in eating the foods that are most healthy & nutritious for your body, keeping them closest to nature as possible. Every single person will not respond to the same exact diet the same way, or even throughout every point in their life. No matter what path that may be you can make the healthiest choices within that diet!

You can read more on my philosophy here.

When I’m not putting together workout plans and healthy recipes I’m hanging with my family.

I met my wonderful husband in 2001. We got engaged in August of 2007 and got hitched 9 months later.

Michael, a dog lover, finally agreed to let me {a crazy cat lady} adopt a kitten about 6 months after our wedding.

Meet Munchkin.

He and I have an obsessive co-dependent relationship. Although I now think my husband and he are even more obsessed with one other. Michael swears Munchkin is the only cat he likes.

On Munchkin’s second birthday we found out that I was pregnant!

On May 4th 2011, Miss Ella Morgan came into our lives.

She’s magnificent.

Thanks for stopping by…enjoy!

Hopefully you don’t wait too long to come back!!!


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