Work It Out


Disclaimer. Always consult your health care provider before entering into a new fitness or nutrition program.

Fitness Posts

A Secret to Strong Abs

Exercises to Correct Posture Problems & Muscle Imbalances

Fat vs. Muscle & Body Fat Scales

Following Through with an Exercise Program


Strength Training for Optimal Results

5 Contraindicated Exercises to Avoid

Exercises & Workouts

Friday 5′s  & Favorite Workouts:

20 Minute Quick HIIT

150 Rep Workout

Anywhere HIIT Body Weight Workout

Ab Circuit

5 Ways to use Tabata Intervals

HIIT Hop 20 Workout

HIIT the Core Workout

Killer Arm Workout

Killer Leg Workout

Post-Stuffing Bootcamp

10/21/11 Workout of the Week

11/11/11 Workout of the week

Pumpkin Booty Workout

“Push-It” HIIT Workout

Booty Buster <-warning puke alert!

The Stud Workout

Sexy Shoulder Burn Core Workout

Moves and Other Workout Posts:

5-5-5- Squat Jumps

Balance Ball Knee Drive

Balance Ball Roll-Out

Ball Squeeze & Lift

Ball Lower Body Toner

Ball Upper Body Dive

Beginner TRX Exercises

Burpee w/ Knee Push-Up

Explosive Planks

Five Core Moves

Five Glute (Butt) Exercises

Five Kettlebell Exercises

Five Resistance band Exercises

Frog Jumps

One Legged Kettle bell Deadlift

Foam Roller Squat & Roll-Up

Friday Five Medicine Ball Exercises

Friday Five Equipment-Less Workout

Quickie Interval Drill

Scissor Lunge

Muscle Fibers & Athletic Ability

Keeping It Fresh–Exercise Spin-Offs

Kettlebell Sling Shot

Medicine Ball Push-Ups

Single Leg Straight Leg Deadlift


Strength Training for Optimal Results

Step-Ups w/ Iso Overhead Press

Stretches For the Office

T-Stabilization with the Foam Roller

Quick Power Circuit

Mini Outdoor Workout

Yoga Tree Lateral Lunge


Combat PMS and Bloating

{ 6 comments… read them below or add one }

1 Mariana September 22, 2010 at 3:55 pm

Hi Laury –

I’m contacting you from Wilhelmina Models in New York. We’re currently hosting our nationwide “Hot Body Model Search 2010″ where we’ve partnered with Shape Magazine and Men’s Fitness to discover the next hot body and addition to our fitness modeling division. I was reading your blog and think your readers are just the kind of people we want to reach out to about the contest. Would you be able to help us promote the contest? Maybe share a link or a post?

You can visit the contest website for more information:

Thank you!


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Brian M Connole
HCG Diet 411


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