Although I am a certified fitness trainer and certified fitness nutrition specialist;  I am not a medical doctor,  nor a registered dietician and my advice should not be taken in place of your own personal health care provider. All material posted on this blog is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

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