Coconut Sunbutter Cups {Sweetener-Free!}

November 6, 2013

Tweet Good evening, friends! Long time no talk! We’ve been crazy with life lately. All good stuff. We finally moved into our new home a week from today! Still have a thousand boxes to unpack, and it’s hard because we plan to re-do our kitchen in a few weeks so we still haven’t set anything […]

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Not Reaching Your Fitness Potential? This Missing Component May be Why!

October 29, 2013

Tweet {Disclosure: The following is a sponsored post, but all thoughts and opinions are my own.} Our overall fitness is based on a combination of many things: Exercise, a healthy diet, a positive outlook/healthy mind, and SLEEP! When one of these links are missing, or are weak, your overall fitness will not meet its full […]

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We Did It!

September 12, 2013

Tweet We finally found a house! Settlement is the end of October! Fingers crossed all goes well in between. I can’t wait to share as much of the details as I can! Ella will finally have a big backyard and a playset (that comes with!) And if my brown thumb can learn how to grow […]

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Heads Up Bands Giveaway!

August 30, 2013

Tweet We are giving away TWO free Head’s Up Bands, non-slip headbands, any style/color you choose over at FlowTox! Come check it out!     Hope you all are well! Chat soon! XO -L

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Yoga, Recipes & Vlogs!

August 26, 2013

Tweet We’ve been posting away on the new blog…. A new core workout Some new recipes And my very first Vlog! More to come! We have our favorite workout yet coming this week All about the hips! Aaaaaand…a giveaway coming SOON! Stay tuned…see you over there XO Laury

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August 13, 2013

Tweet No, I am not pregnant. We didn’t move yet. Weezy hasn’t gotten into Harvard (yet.) Our new website launched!!!!!!!!!!!!!!! We have been working super hard on this program all summer, on getting the site content together, and making this even more amazing for all of you!   Stay tuned and add the blog to […]

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Healthy {Grain-Free} Onion Rings

August 7, 2013

Tweet Good afternoon, friends! I have so much to tell you guys! Life has been crazy and I am very grateful for everything going on, even with the stressful things that have snuck in between the excitement! My birthday was awesome. We went to Harvest in Philly, which is all local, seasonal, organic food. They […]

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Lemon Vanilla “Jello” ~ A Beauty Superfood

July 23, 2013

Tweet   It’s my birthday week. My birthday never used to bother me. Up until I was about 28 I couldn’t wait to get older. Then I realized that I wanted to be 27 again. 27 was a good age. I wouldn’t give up all I have now in my 30’s for “being” 27, but […]

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Grain-Free Feta Tabouleh Salad

July 4, 2013

Tweet Happy Independence Day! I started my morning with a client first thing followed by a yoga class with a new instructor at the studio I work for. She taught a different style flow and it was sweaty and awesome. I am feeling amazing and ready to tackle the day! Ever since the workshop last […]

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Omega Baptiste Immersion Weekend

July 1, 2013

Tweet Hello, Friends! I am writing coming off of an amazing weekend at the Omega Wellness Center in Rhineback New York. I was there for Baron Baptiste’s Immersion Workshop, and I can not begin to express how grateful I am for the experience. This was the first time I had ever left Ella overnight, let […]

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