The Fitness Dish —fitness, nutrition, recipes, health, exercise, vegan, raw foods, vegetarian Page 2

Processed-Free Freezer Meals

March 14, 2013

Tweet Hello everyone! Wow, the weeks are just flying by!!! I have been so busy lately and it’s awesome. I’m working until 7:30 most nights of the week now and am out the door by 8am every day. I completed my last session of teacher a couple of weeks ago so it’s nice to have [...]

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A Day in {Processed-Free} Eats

March 6, 2013

Tweet Hey! How’s everyone doing with processed-free March? I was hoping to get in more photos of your meals, but maybe next week! Thanks to the few of you that participated. Many of my clients and readers appreciate seeing the variety of food. So if you’re on instagram and you snap photos of your meals [...]

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Processed-Free March ~ Real Food Challenge

February 28, 2013

Tweet Welcome to processed-free March! More and more I come across people who think they are being healthy eating a meal labeled “all natural” but loaded with unhealthy oils, preservatives, and hidden sugars. More and more I hear about how our food supply has been corrupted. More and more comes out about how other countries [...]

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Xtra Chocolate Fudge Brownies {Grain & Dairy Free}

February 18, 2013

Tweet I have a confession to make. This morning I had brownies for breakfast. And one with lunch. I think that I need to bring these over my parents house because they are just too delicious. We have one more week in February before we start the no-processed March challenge. This is another recipe that [...]

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Processed-Free March!

February 14, 2013

Tweet If you follow me on instagram or facebook then you probably saw my proposal for a new 31 day challenge next month. Cutting out the processed and packaged foods. You wouldn’t believe how many times I will talk about avoiding processed foods with clients or acquaintances where I get a blank stare, or the [...]

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Munchkin Meals 21 Months

February 7, 2013

Tweet I just can not believe my little baby is going to be TWO in 3 months! Where has the time gone!????? Anyway, I am going to keep it quick and to the point here! Thank you Hailey’s mom for hosting Munchkin Meals! Weezy and Mommy always enjoy sharing and seeing what other tots are [...]

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The Best Grain-Free Protein Chocolate Chip Waffles Ever

January 30, 2013

Tweet Okay, okay. I know I am patting myself a little too hard on the back there, but these were the bomb. I’ve been trying to find a really good grain-free waffle recipe. Most of them use protein powder, and I think they are super dry and rubbery. Others, again dry or bland, nothing Ella [...]

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Freak On The Mat

January 30, 2013

Tweet Well hello. Great to be sitting down to write to you all tonight. There has been a lot going on lately! A lot of good, some challenging, but overall I have been feeling very grateful. Yoga teacher training started up again this past weekend. I didn’t think I would be teaching at this point [...]

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Is Doing Nothing Good For You?

January 22, 2013

Tweet Baby it’s coooold outside! Brrrrrrr! As some of you may know we’ve reached a difficult stage with E and her sleep patterns. We’re working on it and haven’t made consistent progress but I am definitely not giving up. The reason I bring that up is not to complain but more to convey the point [...]

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3 Day Juice Detox

January 16, 2013

Tweet Hey Friends! Long time no talk. I’ve missed you all. There are lots of exciting things to discuss. One of them being that I embarked on my very first ever juice detox. My sister in law approached me asking about doing one, and I’ve been kind of interested in trying one for a while [...]